The National Weather Service has issued a heat advisory for Friday, warning residents in Orange, Putnam, Rockland, and Westchester counties to prepare for dangerously high temperatures. The advisory is in effect from 11 a.m. to 8 p.m.
What to Expect:
- Heat index values could reach up to 104 degrees.
- The combination of high temperatures and humidity may lead to heat-related illnesses.
- The weather service emphasizes the importance of taking precautions to avoid heat exhaustion or heat stroke.
Heat Safety Guidelines from the National Weather Service:
- Stay hydrated: Drink plenty of fluids throughout the day.
- Seek cool shelter: Spend time in air-conditioned spaces whenever possible.
- Avoid sun exposure: Stay out of direct sunlight and regularly check on relatives and neighbors.
- Protect children and pets: Never leave them unattended in vehicles, even briefly, as interiors can reach deadly temperatures rapidly.
- Be cautious outdoors: If you must work or spend time outside, take frequent breaks and stay in shaded or cool areas.
- Time your activities wisely: Schedule strenuous tasks during the early morning or evening when temperatures are lower.
- Know the symptoms: Learn to recognize the signs of heat exhaustion and heat stroke, and act quickly if symptoms appear.
- Dress for the weather: Wear lightweight, loose-fitting clothing to help your body stay cool.
Authorities urge residents to remain alert and take the advisory seriously, especially vulnerable populations such as children, the elderly, and those with pre-existing health conditions.
