The National Weather Service (NWS) has issued a heat advisory for nine counties in central New York, warning of dangerously high temperatures and humidity levels on Thursday, from 11 a.m. to 8 p.m.
According to the NWS alert released at 1:30 a.m. Wednesday, heat index values are expected to reach the mid to upper 90s, increasing the risk of heat-related illnesses.
“Hot temperatures and high humidity may cause heat illnesses,” the NWS cautioned.
NWS Heat Safety Tips:
- Stay Hydrated: Drink plenty of fluids throughout the day.
- Stay Indoors: Remain in air-conditioned rooms whenever possible.
- Limit Sun Exposure: Avoid direct sunlight and check on vulnerable neighbors and family members.
- Protect Children and Pets: Never leave them in cars, even briefly. Temperatures inside vehicles can become deadly within minutes.
- Outdoor Activity Caution: If you must be outside, take frequent breaks and avoid strenuous work during peak heat hours.
- Time Activities Wisely: Reschedule exercise or labor-intensive work to early morning or evening.
- Know the Signs: Be aware of symptoms of heat exhaustion (such as dizziness and nausea) and heat stroke (confusion, unconsciousness, no sweating).
- Wear Proper Clothing: Opt for lightweight, loose-fitting attire.
OSHA Guidance for Outdoor Workers:
- Take frequent breaks in shaded or air-conditioned areas.
- Move anyone suffering from heat stress to a cooler area immediately.
- Call 911 in case of heat-related emergencies.
Residents are urged to stay informed and proactive to avoid health risks during the advisory. For the latest updates, refer to the National Weather Service website or local news outlets.
